THE SUPERFOODS OF THE JUNIN REGION
These are the nutritious foods of the Junin region
Quinoa
Nutritional properties of quinoa
-It has up to 23% protein.
-Contains minerals: calcium, iron and magnesium.
-It has vitamins C, E, B1, B2, niancin and phosphorous.
-Rich in amino acids that promote brain development.
-Great omega 6 content.
-It is a source of soluble and insoluble fiber.
BRUISE
Maca or lepedium meyeni is a medicinal plant native to the Andes, also known as Peruvian ginseng. Maca has energizing and nutritional properties thanks to its protein, carbohydrate, calcium, phosphorus, iodine, iron, vitamin B and vitamin C content.
Above all, it reduces premenstrual symptoms and menstrual pain. Reduces the symptoms of menopause (hot flashes, vaginal dryness, night sweats, incontinence, sleep problems, mood changes, forgetfulness, loss of muscle mass ...). It prevents osteoporosis and anemias.
TUMBO
According to reports, the tumbo is moisturizing, low in calories, but rich in minerals and vitamins, as well as for its therapeutic properties against kidney stones, urinary discomfort and stomach pain, aphrodisiacs, among other medicinal uses.The polyphenols in the pulp of the tumbo prevent chronic non-communicable and neurodegenerative diseases, such as cancer, diabetes, arteriosclerosis and cardiovascular diseases, as well as being powerful antioxidants.
AGUAYMANTO
Another of the health benefits of aguaymanto is to combat high blood pressure and stabilize the level of glucose, so it can be consumed by people with diabetes.
Benefits:
-It has a high content of antioxidants so it prevents cell aging.
-It prevents colon, stomach and small intestine cancer.
-It favors the view and prevents cataracts.
-It helps fight diabetes.
-It helps tissue healing.
-Helps to spread angina.
